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ALBANY WA. Movement to Optimise Quality of Life
July 10 @ 4:30 pm - 8:30 pm
More and more we are limited by how our bodies move daily. Pain, discomfort, stiffness or soreness are all commonplace for us now, but they don’t have to be!
Ian O’Dwyer from OD on Movement has been helping people move better for over 20 years. In this workshop he will share simple BUT effective movements and habits that will enhance our activities and quality of life.