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FILEX – SYDNEY
April 29, 2017 @ 3:15 pm - April 30, 2017 @ 1:00 pm
Saturday 29 April, 2017. B4L : Force in Tissues; reducing injury and enhancing success. 3:15 – 4:30pm (75 mins)
How effectively are we conditioning clients to protect against injury? We need to focus on tissue to reduce the opportunities for injuries to occur, especially in contact sports. Different body tissues require various types of force in order to avoid inefficiency, energy leaks and injury. Join Ian as he shares his insights into the tissues and reveals the forces they need to perform optimally and for longevity.
Sunday 30 April, 2017. C3L : The Aging Population: speaking their language WS 1 – 2:30pm (90 mins)
Fifty and sixty-something’s make up the largest percentage of new fitness clients. More informed than ever before, we must meet them where they need to be met! Asking what they really want from a fitness professional, Ian explores what these clients need to survive and thrive in the best years of their lives. Join him to learn how to prepare for, and deliver, the training to meet these needs.