An effective system creating instant change; fascial freeing addresses locations of the body that tend to “glue up”, obstructing movement efficiency. Fascial freeing can be applied using various Osteo Fascial Techniques;
- Direct mechanical energy (rollers, balls, various tools)
- Hands on
- Tractioning or fascial mobilizers (subtle, rhythmic motion).
Learn how to listen and observe the body then apply simple, effective strategies.