This program is designed to create an effective and happy body, feeding the tissues what they require for wellness and vitality.
Enhanced wellness enables optimal outcomes and aspirations for the client in the form of weight loss, strength, vitality or performance.
- Program 1 Acute Variables
- Posterior Mob – Single Leg Balance, Single Arm Diagonal Reach
- Posterior Str – Cable, Single Arm Row Split Stance @ Low
- Posterior Str – DB Scaption Double Arm w/ Alt Lateral Step
- Anterior Mob – Standing Anterior Knee and Hip Driver
- Anterior Str – Cable, Chest Press Alt Arms and Alt Sagital Step
- Anterior Str – Functional Crawl Pattern Incline w/ Half Push Up
- Lateral Mob – Standing, Lateral Hip Driver w/ Overhead Reach
- Lateral Str – DB Bicep Curl & Press, Single Arm w/ Lateral Step
- Lateral Str – DB Sagital Lunge w/ Lateral Trunk Reach
- Rotational Mob – Wall Hip Swings
- Rotational Str – Cable Tricep Push Down Alt sides w/ Sit
- Rotational Str – Cable Wood Chop Low to High w/ Alt Lateral Steps