This program is designed to create an effective and happy body, feeding the tissues what they require for wellness and vitality.
Enhanced wellness enables optimal outcomes and aspirations for the client in the form of weight loss, strength, vitality or performance.
- Program 2 Acute Variables
- Posterior Mob – Sit w/ Alter Lateral Step, Single Arm Diagonal Reach
- Posterior Str – Cable Single Arm Alternating Row w/ Sit
- Posterior Str – Medicine Ball, Vertical Wood Chop w/ Small Hip Rot
- Anterior Mob – Standing, Anterior Hip Mob w/ Arm Sagital Swing
- Anterior Str – Cable, Single Arm Chest Press, Split Stance
- Anterior Str – Stationary Functional Crawl Pattern
- Lateral Mob – Standing, Anterior Hip Mob w/ Overhead Reach
- Lateral Str – DB Bicep Curl & Press, Alternating Arm w/ Lateral Step
- Lateral Str – DB Standing Lateral Shoulder Press w/ Lateral hip drive
- Rotational Mob – Standing, Anterior Hip Mob w/ Arm & Trunk Rotation
- Rotational Str – Cable, Wood Chop, High to Low w/ Full Sit
- Rotational Str – Sagital Step w/ DB Single Arm Trunk Rotation