Vitality Program 4
This program is designed to create an effective and happy body, feeding the tissues what they require for wellness and vitality.
Enhanced wellness enables optimal outcomes and aspirations for the client in the form of weight loss, strength, vitality or performance.
Modules
Overview
Program 4
Lessons
- Program 4 Acute Variables
- Posterior Mob – Single Leg Balance, SA Diagonal Reach Alt Sides
- Posterior Str – Cable Single Arm Row High, w/ Alt Lateral step and Sit
- Posterior Str – DB Scaption Alt Arm w/ Alt Lateral Step
- Anterior Mob – Anterior Knee and Hip Driver w/ foot tweaks
- Anterior Str – Cable Chest Press Alt Arms and Alt Lateral Step
- Anterior Str – Cable Chest Press w/ Alt Arms, Reverse Step
- Lateral Mob – Sagital Step, Lateral Hip Driver w/ Overhead Reach
- Lateral Str – DB Shoulder Press Alt, Split Stance w/ Lateral Hip Driver
- Lateral Str – Cable Single Arm Row High w/ Lateral Step towards cable
- Rotational Mob – Wall Hip Swings
- Rotational Str – DB Wood Chop w/ Sit
- Rotational Str – Cable Tricep Push Down w/ Alt Lateral Steps