Whole Body Vibration
Whole Body Vibration (WBV) is a 3 dimensional tool that can create incredibly quick changes to the human being.
It provides a powerful opportunity and a more intelligent approach to feed the tissues of the human body and brain, what is necessary for it to move, heal, and feel better.
Modules
Overview
Movement Preparation
Lessons
- WBV – MP – Sit & Sway
- WBV – MP – Sit & Reach
- WBV – MP – NarrowS&R
- WBV – MP – WideS&R
- WBV – MP – AntHipStep&Rch
- WBV – MP – SLStepAround
- WBV – MP – SLStepAroundHipDrv
- WBV – MP – SLB SA Rch
- WBV – MP – KneeTSpineMob
- WBV – MP – KneelToSit
- WBV – MP – KneelToSitToes
- WBV – MP – ProneIncCrawl
- WBV – MP – SLBKneeLift
- WBV – MP – StepSLBKneeLift
- WBV – MP – LatStepKneeLift
Recovery
Lessons
Strength
Lessons
- WBV – STR – Low Stand BC
- WBV – STR – Low Stand Row
- WBV – STR – S&R Hold
- WBV – STR – SL Bal SA Hold
- WBV – STR – SL Bal SA Rch
- WBV – STR – SL Bal SA & L Rch
- WBV – STR – Inc Stat Crawl
- WBV – STR – Inc Crawl PushUp
- WBV – STR – Crawl Trunk Rot
- WBV – STR – FloorStepUp
- WBV – STR – LatFloorSU
- WBV – STR – LatFloorSULow