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Lower Back Introduction

The lower back is often a site that you may feel discomfort or stress.? The lower back has been recognized as having a strong relationship with the ankle complexes. If the ankles which have 33 joints (same number as the spine) become limited in their ability to move so does the lower back. There are many reasons why this happens from excessive sitting, fashion, dehydration, repetitive movement, poor breathing, over loading of tissue, occupational hazards or trauma and collision.

This program will introduce simple tasks to decrease and eliminate these issues, focusing on creating simple to follow movements that will enhance how you move and feel.

The program comprises 5 sections, you can choose an exercise/s from any section and incorporate it into your existing program or purely use it as a default exercise to help you move and feel better.? Alternatively you can use the entire program as a workout, which will enhance your goal and capacity to move and feel better.

  1. Fascial Freeing (A process that unglues stuck tissues)
  2. Facial Mobilizers (Subtle, rhythmical motion that improves movement)
  3. Strength (Movements that mimic the challenges of life)
  4. Drills (Challenges reconditioning the body for force)
  5. Games. (Emotional and Mental re-set)

OD on Movement recommends consulting an Allied Health Practitioner (of the clients choice) prior to starting any program when; intense pain exists, prior?trauma to the region has been acknowledged or client doubt is present.

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