Online Programs

These Online Programs will empower you move and feel better. They are designed to implement into existing programs or be used as stand alone programs. Each program has simple categories to enable the tissues to prepare to move safe and effectively with their threshold.

The Online Programs are efficient strategies and applications, encouraging your body to perform to the level that you require. Performed regularly the tissues will regain improved quality and ease of motion; enhancing mobility, stability and vitality in everyday life.

• Knee

  18 Lessons in Lower Body

  

  The knee program is designed to address the major complexes (ankle, hip, T spine) that support and guide the knee through movement.

• Lower Back

  19 Lessons in Trunk & Spine

  

  This lower back program focuses on creating better interaction of the pelvic hip complex with the T spine and ankle.

• Shoulder

  19 Lessons in Upper Body

  

  This program addresses the shoulder complex from an integrated approach.

• Vitality Program 1

  15 Lessons in Whole Body

  

  This program is designed to create an effective and happy body, feeding the tissues what they require for wellness and vitality.

• Vitality Program 2

  15 Lessons in Whole Body

  

  This program is designed to create an effective and happy body, feeding the tissues what they require for wellness and vitality.

• Vitality Program 3

  15 Lessons in Whole Body

  

  This program is designed to create an effective and happy body, feeding the tissues what they require for wellness and vitality.

• Vitality Program 4

  15 Lessons in Whole Body

  

  This program is designed to create an effective and happy body, feeding the tissues what they require for wellness and vitality.

• Whole Body Vibration

  33 Lessons in Whole Body

  

  Whole Body Vibration (WBV) is a 3 dimensional tool that can create incredibly quick changes to the human being.