USD $4.99 / month
The knee program is designed to address the major complexes (ankle, pelvic, shoulder rings) that support and guide the knee through movement.
It is paramount that we feed the ankle and pelvis what they need to function optimally from the ground up and top down; the ankle complex is the first entry of ground force in the upright position (gait).
If the ankle complex is limited in its capacity to share force throughout the body, the knee may be next in line to have to deal with the force.
Combined with a pelvic ring, that is potentially glued up from occupational hazards or dehydration and restricted in motion, it is now obvious why the knee may be left to take the “wrap”.