Lower Back Program
USD $4.99 / month
This lower back program focuses on creating better interaction of the pelvic ring (hip complex) with the shoulder and ankle rings.
Encouraging optimal motion in the pelvic ring (hip) will decrease compressive forces in the spine specifically at the lower spine.
This will result in improved movement efficiency and decreased discomfort.
An important component in reducing discomfort in this region is the neural (nerves), mechanical (patterns) and fluid (hydration) responses which are incorporated in this program.